This week is the 3rd round of testing!!All girls test twice this week, and the test consists of 3 tests; a sub-max VO2, a 2min paced/2min all out test (calculates your VO2 MAX), and lastly an all out to exhaustion test!!What a mouth full! However thankfully tomorrow is the last time I have to do it! Wednesday I tested and my legs were up to standard, now tomorrow I’m out to get some numbers which need to be PB’s to show that camp has improved my performance, and to make the boss (Laura Garvican) happy that her study is a success!
("the great white" the ergo we do all our testing on)
Hopefully once I’ve slogged it out on the ergo tomorrow, I can replicate it on the road in the Canberra two day tour!!Only time will tell!!
Race reports and one test report will be coming fast, so keep tuned!
QUOTE OF THE BLOG
“It’s only pain” – Veronica Dudderidge
Till next time
Angela :)
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