Training has been focused on strength and with this has come big gears, powerful efforts, and of course... the throbbing legs!!Our instructions where yesterday that you could not stop the efforts until you threw up!!The group split into two, all girls giving their absolute everything in the arvo session, something which can be proved by Dave Martin’s recordings from the top of the hill...fabulous images I imagine!!The first group took Martin Barras (AIS Women’s Coach) instructions a little seriously and continued with another effort, just because they thought they had to keep going till they threw up...great dedication girls!!The ride home involved take off from red lights being very slow and head downs...true indication of a great day of training!!
Today brings SE efforts mixed into a long ride; the hurt meter for sure will be running high again today!!
.....yet the time to chill is always found...Loz, Chlo and I watching a movie!!
(PHOTOS TO COME HERE... AGAIN MY COMPUTER HAVING A MIND OF ITS OWN!)
Till next time
Angela :)
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